Happy Fitness Day at Focus!! Today is our second session for our Fitness Class and today we will explore how to stay active without needing a fancy gym membership or weights.
Click on the link below to read the article for today's session and then answer the questions below!
1. Have you used any of the excuses mentioned in the article? Be honest! Why do you think we make excuses for ourselves when we want to be in better shape?
2. What is your fitness goal? What types of exercises can you do during the week? Start thinking of a plan for yourself that you can implement soon. Please list your ideas/plan below. I want to hear what you are thinking of.