FITNESS AT FOCUS LADIES-Thursday, March 22nd

The Power of Walking! 

Today we discussed the importance of walking and how it is an excellent form of physical activity. 

Below are two articles that emphasize the benefits walking can do for your health.

Article One: Aerobic exercise: Top 10 reasons to get physical

Article Two:Start a Daily Walking Program…Today!

Blog Assignment: 

1. Based on what we read and the class discussion, name at least three benefits to walking/aerobic exercise.

2. Please DESCRIBE (more than 2 sentences) how you can incorporate more walking into your daily/weekly routine. Is this something you really plan on doing or do you see yourself doing other physical activities instead? Tell us what you plan on doing! It takes a plan to make the action!

Example: I can walk as I am talking on the phone for 20-30 minutes.

I can take my dog for a walk around the block a few times.

OGT WEEK-You Can Do This!!

Good Afternoon Students,

As the OGT Week comes to a close, we will continue our readings next week.

*IMPORTANT: If you missed a test day, please make sure you report to makeup test week!

YOU CAN DO THIS!!!

FITNESS AT FOCUS LADIES-Thursday, March 8th

Happy Fitness Day at Focus!! Today is our second session for our Fitness Class and today we will explore how to stay active without needing a fancy gym membership or weights.

 Click on the link below to read the article for today's session and then answer the questions below!
http://www.girlshealth.gov/fitness/started/index.cfm


1. Have you used any of the excuses mentioned in the article? Be honest! Why do you think we make excuses for ourselves when we want to be in better shape?


2. What is your fitness goal? What types of exercises can you do during the week? Start thinking of a plan for yourself that you can implement soon. Please list your ideas/plan below. I want to hear what you are thinking of.

Tuesday, March 6th

Hey Everyone. Make sure you are practicing for the OGT. We will continue the weekly readings once the OGT's are over.

Keep practicing and good luck! You can do it!

Thursday, March 1st

Hey Students,

Today is the first day of March! Please be sure to talk with your teachers regarding OGT Prep and Practice Test Materials.

Even if it is not Language Arts, GO PRACTICE!!!

Tuesday, February 28

OGT, OGT, OGT!!!

I have OGT Prep for Reading & Writing!

Stop by and practice so you are prepared!

Thursday, February 23

OGT TIME!

Please come see me for OGT Prep materials. You need to continue practicing; they are less than 15 days away!

I have prep material for both reading and writing! Stop on by and practice!