Fitness @ FOCUS Ladies,
Great walk today! We went almost for one full mile! Next week we will be continuing our exercise and learning about how to be fit! Remember to drink more water and less soda!
Great job girls! We are proud of you!
Friday, March 30, 2012
Thursday, March 22, 2012
FITNESS AT FOCUS LADIES-Thursday, March 22nd
The Power of Walking!
Today we discussed the importance of walking and how it is an excellent form of physical activity.
Below are two articles that emphasize the benefits walking can do for your health.
Article One: Aerobic exercise: Top 10 reasons to get physical
Article Two:Start a Daily Walking Program…Today!
Blog Assignment:
1. Based on what we read and the class discussion, name at least three benefits to walking/aerobic exercise.
2. Please DESCRIBE (more than 2 sentences) how you can incorporate more walking into your daily/weekly routine. Is this something you really plan on doing or do you see yourself doing other physical activities instead? Tell us what you plan on doing! It takes a plan to make the action!
Example: I can walk as I am talking on the phone for 20-30 minutes.
I can take my dog for a walk around the block a few times.
Thursday, March 15, 2012
OGT WEEK-You Can Do This!!
Good Afternoon Students,
As the OGT Week comes to a close, we will continue our readings next week.
*IMPORTANT: If you missed a test day, please make sure you report to makeup test week!
YOU CAN DO THIS!!!
As the OGT Week comes to a close, we will continue our readings next week.
*IMPORTANT: If you missed a test day, please make sure you report to makeup test week!
YOU CAN DO THIS!!!
Wednesday, March 7, 2012
FITNESS AT FOCUS LADIES-Thursday, March 8th
Happy Fitness Day at Focus!! Today is our second session for our Fitness Class and today we will explore how to stay active without needing a fancy gym membership or weights.
Click on the link below to read the article for today's session and then answer the questions below!
http://www.girlshealth.gov/fitness/started/index.cfm
1. Have you used any of the excuses mentioned in the article? Be honest! Why do you think we make excuses for ourselves when we want to be in better shape?
2. What is your fitness goal? What types of exercises can you do during the week? Start thinking of a plan for yourself that you can implement soon. Please list your ideas/plan below. I want to hear what you are thinking of.
Click on the link below to read the article for today's session and then answer the questions below!
http://www.girlshealth.gov/fitness/started/index.cfm
1. Have you used any of the excuses mentioned in the article? Be honest! Why do you think we make excuses for ourselves when we want to be in better shape?
2. What is your fitness goal? What types of exercises can you do during the week? Start thinking of a plan for yourself that you can implement soon. Please list your ideas/plan below. I want to hear what you are thinking of.
Tuesday, March 6, 2012
Tuesday, March 6th
Hey Everyone. Make sure you are practicing for the OGT. We will continue the weekly readings once the OGT's are over.
Keep practicing and good luck! You can do it!
Keep practicing and good luck! You can do it!
Thursday, March 1, 2012
Thursday, March 1st
Hey Students,
Today is the first day of March! Please be sure to talk with your teachers regarding OGT Prep and Practice Test Materials.
Even if it is not Language Arts, GO PRACTICE!!!
Today is the first day of March! Please be sure to talk with your teachers regarding OGT Prep and Practice Test Materials.
Even if it is not Language Arts, GO PRACTICE!!!
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